Gloves Boxing Gym - timetable effective from 1st February 2012

Hours: Monday,Wednesday 5 - 9pm Tuesday,Thursday 5 - 9pm
Friday 5pm—6.30pm
Saturday 11am - 12noon Sunday 10am - 12noon

Gloves Boxing Gym

Class description:

Fit class Working simple combinations on the bags/pads in a workout that will get you fit while having lots of fun. Great for beginners.

Tech—Working in pairs on the pads, focussing on proper technique and boxing skills. Great for beginners.

Circuit—Combining boxing and fitness stations for a workout that will have you panting. High Intensity.

Sparring— A double class with two trainers running experienced and beginner sparring sessions side by side. You will need a mouthguard and your own wraps. We recommend some level of intro boxing experience before you try this class.

Kids Classes —Fun classes focussing on age appropriate drills and skills acquisition.

To join or book your first class please contact email: gloves@actrix.co.nz or phone 04 803 3855. (Note: if you have not boxed before you will first need to attend a introductory session please email to above address to book)

CLICK here to download a copy of the timetable.

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Class Description

Membership
Fee

Timetable

Bag practice

Times

 

Mon

Tues

Wed

Thurs

Fri

Sat
Gym Opens 11.00am

Sun
Gym Opens 10.00am

 

 

 

 

 

 

 

 

 

 

 

Kids classes ages 6 - 12 11.00am - 12.00pm starts 18/2/12

Free time to do your own training 10.00am-12.00pm

3.50pm
to 4.50pm

 

Teenagers ages 13 - 16

 

Teenagers ages 13 - 16

 

Gym Closes at 12.00noon  

 

 

Gym Closes at 12.00noon  

 

 

5.30pm
to 6.30pm

 

Circuit Class

 

Tech Class

 

Circuit Class

 

Fit Class

 

Fit Class

 

 

 

6.30pm
to 7.30pm

 

 

Fit Class

 

Tech Class

Gym Closes at 6.30pm

 

 

7.30pm
to 8.30pm

 

Tech Class 

Sparring Class Beginner and Senior

 

Sparring Class Beginner and Senior